{"product_id":"swiss-exercise-ball-core-strength-balance-training","title":"Swiss Exercise Ball - Core Strength \u0026 Balance Training","description":"\u003ch2\u003eBuild a Stronger Core. Improve Balance. Move Better.\u003c\/h2\u003e\u003cp\u003eThe Swiss Exercise Ball is one of the most effective and versatile tools in fitness — used by physical therapists, personal trainers, and elite athletes alike. Whether you're targeting core stability, improving posture, or adding a balance challenge to your strength routine, this ball delivers results.\u003c\/p\u003e\u003ch3\u003eWho It's For:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeginners\u003c\/strong\u003e — Gentle core activation, seated balance work, and low-impact stretching\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIntermediate\u003c\/strong\u003e — Planks, bridges, and stability-based strength exercises\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdvanced \u0026amp; Hardcore Trainers\u003c\/strong\u003e — Explosive movements, heavy dumbbell presses, and advanced instability training\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFeatures:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAnti-burst construction — slow deflates if punctured, never pops suddenly\u003c\/li\u003e\n\u003cli\u003eNon-slip surface for safe, confident movement\u003c\/li\u003e\n\u003cli\u003eIncludes pump for easy inflation\u003c\/li\u003e\n\u003cli\u003eSupports up to 2,000 lbs of static weight\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eSize Guide (by user height):\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmall (approx. 2 lbs)\u003c\/strong\u003e — Under 5'0\"\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMedium (approx. 2.5 lbs)\u003c\/strong\u003e — 5'0\" to 5'7\"\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLarge (approx. 3 lbs)\u003c\/strong\u003e — 5'7\" to 6'2\"\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtra Large (approx. 3.5 lbs)\u003c\/strong\u003e — Over 6'2\" or advanced instability training\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eOne ball. Endless exercises. A stronger, more balanced you.\u003c\/p\u003e","brand":"Elite Fitness","offers":[{"title":"Default Title","offer_id":44096533921870,"sku":null,"price":34.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/2377\/8894\/files\/image.png?v=1785414115","url":"https:\/\/elitefitnessliv-healthy.shop\/products\/swiss-exercise-ball-core-strength-balance-training","provider":"Elite Fitness\/Liv-Healthy","version":"1.0","type":"link"}